This fact sheet is also available in Spanish. It also discusses sleep and driving, dealing with jet lag, and addresses sleep disorders.
In brief: Your guide to healthy sleep (NHLBI): This fact sheet includes tips for getting enough sleep.Science update: Later school times may reduce sleep deficits for high school students, suggests NIH-funded study (NICHD): This article explains a recent study on the impact of delayed school start times on teen sleep deficiency.How much sleep do I need? (NICHD): From newborns to older adults, find out how much sleep people should get at every age.Health Information Information on sleep health For more information on healthy aging: Visit NIA's Facebook or Twitter.You can watch a recording of this event below or view the recording on Facebook. Where to watch: This event was hosted by NIA.For more information on sleep health: Visit NHLBI's Facebook or Twitter feed.Where to watch: This event was hosted by NHLBI.For more information on teen health: Visit NICHD's Facebook or Twitter feed.Where to watch: This event was hosted by NICHD.
Use the hashtag #ScienceOfSleep and the graphics and social media language below.
#INFOGRAPHIC ON SLEEP SERIES#
The series will focus on the importance of sleep across the lifespan including teens, adults, and older adults.
Share the Science of Sleep Facebook Live Q&As with your networks.
#INFOGRAPHIC ON SLEEP HOW TO#
Share these materials and resources, like sleep diaries, brochures, and booklets, with anyone who might have an interest in the science of sleep and how to get a better night's sleep. The National Institute on Aging (NIA), the National Heart, Lung, and Blood Institute (NHLBI), and the Eunice Kennedy Shriver National Institute of Child Health and Development (NICHD) are partnering to host Facebook Live Q&As and share resources that highlight the science of sleep across the lifespan.
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